The best food for weight loss lets you eat more not less. Would you believe that it's possible to eat more food and still lose weight? It doesn't seem possible does it but recent studies indicate that the best food for weight loss is lean protein.
Scientists have discovered that by replacing just a small amount of fat and carbohydrate with lean protein in meals can help you to lose weight and keep it off permanently.
The studies were done on a group of people trying to lose weight just like you and the diet was part of a fat loss program, which included the all-important exercise.
Losing weight is a matter of burning more calories than you consume. You can do this by reducing your calorie intake and by increasing your exercise but before you starve yourself by cutting your calories bear in mind that without exercise you are likely to damage your body and end up putting the weight back on quickly.
Burning calories with exercise is always better than cutting calories. If you starve yourself then you'll lose muscle as well as unwanted fat, your metabolism will slow and you'll generally feel unwell and depressed. Your appetite will increase too, which is your body's way of saying, "feed me".
Some of the best sources of protein are:
* Eggs
* Milk
* Tofu
* Low Fat Yoghurt
* Fish
* Cheese
* Roast lean meat
Read more about the best food for weight loss in the article Food to Help You Lose Weight
The best way to lose body fat
If you burn off your excess calories with increased exercise and aim for a slow weight loss of about 1 to 2 pounds a week then you are much more likely to lose fat while maintaining or even building your muscles. Regular exercise together with a protein rich diet can show positive and dramatic effects on your body over time while allowing you to eat reasonable amounts throughout the day. If you do enough exercise you may even be able to increase the amount of food you eat and still lose weight.
Plan to lose weight and keep the fat away permanently Lose Weight and stay Lean and Healthy at http://go-health-and-fitness.blogspot.com and http://weight-loss.indo2006.com
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