By Emma Drosy
In women primarily the fat deposits are observed especially in thighs or buttocks. These fatty deposits are known as cellulite and people are generally eager to know how to get rid of cellulite. Although these are basically formed in women in buttocks or thighs, the men can also have cellulites. Sometimes cellulites can also be observed in calves or arms. Men may have rare problem of cellulite as in men the fat cells are much deeper than women. Cellulite can also form in young girls. Sometimes you may suddenly observe cellulites as you see your body has started bulging and want to get rid of cellulite quickly.
There are various options to get rid of cellulite and exercise is one of the best options. You should follow some of the exercises and weight lifting and thighmaster exercises are best to get rid of cellulite. Step by step instructions should be followed to obtain better results. Before commencing any exercise, you should warm up your self for 2 to 3 minutes. Similarly at the end cool down for 2 to 3 minutes before relax. Aerobic exercises are also useful to improve your body look and contour.
In weightlifting exercise, start with a lighter weight and the weight should gradually be increased. The other exercise to remove fat from thigh is to use either leg lifts or side leg lifts. For removing fats from buttocks, you should use extra weight on hand or ankle. You should not forget to stretch out for a few minutes after weight lifting exercises. The stretch out exercise will allow your muscles to relax. You should follow the exercise schedule regularly to get rid of cellulites.
The other common method to get rid of cellulite is liposuction a surgical technique used to remove excess fat from various parts of the body. In liposuction method, suction is used to remove fat. A small incision is made into the body and fat is removed with the help of a syringe by applying vacuum from a vacuum pump. However liposuction being a surgery is also associated with risk and you ask the doctor the details of risk associated with it.
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