It is easy to say "Burns , burns, burn the calories". But How? Is it really true we can burn the calories ? There’s no complicated explanation for why we gain and lose weight.
It’s simple. If you eat more calories per day than you burn, you will gain weight. And if you eat less calories per day than you burn, you will lose weight.
Dropping 500 calories per day from your diet is the equivalent of about 1 pound of fat lost per week. Simple ? Means you need to diet and understand what you're eating meaning understand how much calories the food is and how hard you can exercise to burn it.
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